There are countless diets that promise to make us lose pounds without effort and in no time, but be very careful with them, as they may involve a risk to your health. Therefore, we wanted to select the 3 best diets to lose weight in a healthy way.
But before you get started, it is important that you become aware that diets should be done under medical supervision and combined with some exercise. Choose the diet that best suits your lifestyle and that, realistically, you can carry out. You must also respect the times: without going on a diet longer than recommended. Now, check out the best trends to lose weight and … Happy diet!
1- The Dukan diet
Formulated by the famous Dr. Dukan, this diet is one of the most popular in the world. More than 15 million people have already proven this method to lose weight. Based on 4 single phases in which you can eat certain foods with no quantity limits, the Dukan diet remains today one of the methods with better results as far as weight loss is concerned. With this weight loss plan, you will not have to count calories. With a few simple guidelines, you get the desired result.
2. The Zone diet
Devised by Barry Sears, it is indicated for people who need to control their levels of glucose and insulin, preventing metabolic diseases such as diabetes or overweight. Each meal of the Zone diet should provide 40% carbohydrate, 30% fat and 30% protein. The amount of protein to ingest must enter the palm. The fats should be polyunsaturated, for example, olive oil. The carbohydrates should be represented by vegetables and fruits. It is recommended 5 meals a day at intervals of not more than 4 hours, to avoid increasing insulin in the blood.
3- The Dash diet
In the beginning it was not designed to lose kilos, but gradually it has become one of the best diets to lose weight and get healthy as stated by WeightOfTheNation. Its name, Dash, is given by its acronym D ietary A pproaches to S top H ypertension (Dietary Approaches to Stop Hypertension), and is that this diet will not only help you lose weight, but that it will reduce hypertension. Its great advantage is that it does not require special foods or very difficult to achieve, nor complicated recipes. You just have to focus on the number of daily servings from various food groups that contain nutrients that positively impact blood pressure.